Tag Archives: yoga

Colourful Superfood

Over the past few weeks I have been trying to see the ground aura colour of people around me. I failed like a flat tire. I couldn’t see colours glowing out from people’s body, just like I was trying too hard to see my Arch Angels earlier (now I can sense brightly Arch Angel Michael and my dad watching over me during my yoga sessions, where they always try to uplift me in my asana yoga poses).

The ground aura colour is our expression in this world, as well as a reflection of our health condition. I have learnt to use my crystal pendulum to dowse the aura colour. This method works for me even though it takes more steps to find out the colour.

Seeing our own aura colour or not, our aura can be improved by colourful food intake.  When our aura is healed to its natural size, colour and shape, we feel vibrant, healthy and honest to our true selves.

Red: energy.  Red food includes meat, beets, peppers, grapes and all red-skinned fruit.

Orange: emotions.  Orange food includes oranges, carrots, pumpkins, sweet corn and apricots.

Yellow: intellect.  Yellow food includes butter, egg yolks, grapefruit, melons and yellow-skinned fruits and vegetables.

Green: healing and balance.  Green food includes all green vegetables.

Blue: wisdom.  Blue food includes blueberries and plums.

Indigo: concern for others.  Indigo food includes grapes, plums, blueberries and blackberries.

Violet: spirituality.  Violet food includes aubergines, grapes, blackberries and purple broccoli.

May your life be filled with all vibrant colours of the rainbow.

What can we learn from Temperance

Often my friends and work colleagues say to me that I am a well-tempered person.  I am sure this is a complement.  Yet one part of me say to myself that a well-tempered person is so bland, as if there is little colour and excitement in life.  Recently when I looked through my tarot journal I was reminded Temperance is my hidden factor card.  It describes a trait that is supposed to be not obvious yet a key factor to bring success in life.  Temperance…looks like it is best for me to love and embrace. What is so good about Temperance?

The key message with Temperance is balance.  With balance and moderation one can mix together diverse elements (fire, water, air and earth) to bring forth a new creation.  Crystal therapy is excellent solution to chakra balances, another one is hatha yoga where without knowing we are step by step stimulating and opening our chakras.  Temperance also allows us to coorperate harmoniously and patiently with others.

It is wise to slow down and re-evaluate your position, compromise on the issue at hand could be the best solution for now.